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Latihan otot trapezius

25 Agu

 

 

Trapezius  depan

1. Barbell upright row

2. Cable upright row

 

Trapezius atas

1. Barbell shrug

2. Dumble shrug

3. Smith machine shrug

 

Trapezius belakang

1. Haney shrug

 
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Ditulis oleh pada Agustus 25, 2011 in Fitness

 

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