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Latihan otot kaki

25 Agu

 

 

 

Paha depan (quadriceps) :

1. Squats

2. Leg extension (isolate)

3. Angled leg press

 

 

Paha belakang (hamstring) :

1. Leg curl / Hamstring (isolate)

 

Betis (calves) :

1. Standing calf raises

 
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Ditulis oleh pada Agustus 25, 2011 in Fitness

 

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