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Latihan otot bahu

18 Agu


 

 

 

 

 

 

Otot bahu atas

1. Barbell shoulder press

2. Dumbel overhead press

3. Machine sholder press

 

Otot bahu depan

1. Dumbell front raise

2. Arnold press

3. Cable front raise

 

Otot bahu samping

1. Dumbel lateral raise

2. Cable lateral raise

 

Otot bahu belakang

1. Barbell behind the neck

2. Dumbell rear lateral raise

3. Cable rear lateral raise

 

 

 

 
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Ditulis oleh pada Agustus 18, 2011 in Fitness

 

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